18 Jul I am awake, present, and ready for a new day "I am awake, present, and ready for a new day."I wake up ready to meet the day. My eyes open, and my mind clears. I feel present in thi... Continue reading
18 Jul I release what no longer serves me, like the trees release their leaves "I release what no longer serves me, like the trees release their leaves."Trees let go of their leaves every fall. They don't hold on o... Continue reading
18 Jul I speak to myself with kindness and understanding "I speak to myself with kindness and understanding."My inner voice matters. I choose words that help me, not words that hurt me.I make ... Continue reading